Recommended Reading
Our trainers’ books
Living Beyond Your Pain
by Tobias Lundgren, Joanne Dahl
Publisher: New Harbinger Publications; 1 Workbook edition (May 3, 2006)
£16.99
This book is based on the ACT model, which suggests that rather than trying to control your thoughts or the uncontrollable (your chronic pain), it’s preferable to live aligned to your values, and bring pain along for the ride. By neither focusing on, nor ignoring pain and judgements about your pain, it’s possible to take committed action and do valued activities instead of avoiding activities because of your pain.
Living Beyond Your Pain
by Tobias Lundgren, Joanne Dahl
Publisher: New Harbinger Publications; 1 Workbook edition (May 3, 2006)
£16.99
This book is based on the ACT model, which suggests that rather than trying to control your thoughts or the uncontrollable (your chronic pain), it’s preferable to live aligned to your values, and bring pain along for the ride. By neither focusing on, nor ignoring pain and judgements about your pain, it’s possible to take committed action and do valued activities instead of avoiding activities because of your pain.
Living Beyond Your Pain
by Tobias Lundgren, Joanne Dahl
Publisher: New Harbinger Publications; 1 Workbook edition (May 3, 2006)
£16.99
This book is based on the ACT model, which suggests that rather than trying to control your thoughts or the uncontrollable (your chronic pain), it’s preferable to live aligned to your values, and bring pain along for the ride. By neither focusing on, nor ignoring pain and judgements about your pain, it’s possible to take committed action and do valued activities instead of avoiding activities because of your pain.
Living Beyond Your Pain
by Tobias Lundgren, Joanne Dahl
Publisher: New Harbinger Publications; 1 Workbook edition (May 3, 2006)
£16.99
This book is based on the ACT model, which suggests that rather than trying to control your thoughts or the uncontrollable (your chronic pain), it’s preferable to live aligned to your values, and bring pain along for the ride. By neither focusing on, nor ignoring pain and judgements about your pain, it’s possible to take committed action and do valued activities instead of avoiding activities because of your pain.
Other recommended books
Living Beyond Your Pain
by Tobias Lundgren, Joanne Dahl
Publisher: New Harbinger Publications; 1 Workbook edition (May 3, 2006)
£16.99
This book is based on the ACT model, which suggests that rather than trying to control your thoughts or the uncontrollable (your chronic pain), it’s preferable to live aligned to your values, and bring pain along for the ride. By neither focusing on, nor ignoring pain and judgements about your pain, it’s possible to take committed action and do valued activities instead of avoiding activities because of your pain.
Living Beyond Your Pain
by Tobias Lundgren, Joanne Dahl
Publisher: New Harbinger Publications; 1 Workbook edition (May 3, 2006)
£16.99
This book is based on the ACT model, which suggests that rather than trying to control your thoughts or the uncontrollable (your chronic pain), it’s preferable to live aligned to your values, and bring pain along for the ride. By neither focusing on, nor ignoring pain and judgements about your pain, it’s possible to take committed action and do valued activities instead of avoiding activities because of your pain.
Living Beyond Your Pain
by Tobias Lundgren, Joanne Dahl
Publisher: New Harbinger Publications; 1 Workbook edition (May 3, 2006)
£16.99
This book is based on the ACT model, which suggests that rather than trying to control your thoughts or the uncontrollable (your chronic pain), it’s preferable to live aligned to your values, and bring pain along for the ride. By neither focusing on, nor ignoring pain and judgements about your pain, it’s possible to take committed action and do valued activities instead of avoiding activities because of your pain.
Living Beyond Your Pain
by Tobias Lundgren, Joanne Dahl
Publisher: New Harbinger Publications; 1 Workbook edition (May 3, 2006)
£16.99
This book is based on the ACT model, which suggests that rather than trying to control your thoughts or the uncontrollable (your chronic pain), it’s preferable to live aligned to your values, and bring pain along for the ride. By neither focusing on, nor ignoring pain and judgements about your pain, it’s possible to take committed action and do valued activities instead of avoiding activities because of your pain.