Mindfulness-based Cognitive Therapy (MBCT) Programme
MBCT applies traditional forms of mindfulness meditation, but more importantly can be self administered (with instruction/support) and integrated into the client/person’s life. It is also highly suited to group work. Therapies that clients can administer themselves are important because they can continue to be effective, independently of the therapist, with issues that were not a problem at the time of the MBCT programme.
with Henry Whitfield, Lucyne Pearson, Karlie Shelley & Robert Krause
2021 Dates (Thurs - Mon):
- March dates cancelled.
- 13-17th May